weights: Discus 10 years = 500 gms 11, 12 & 13 years = 750 gms. Take turns at throwing the shot put. Shot put 10 & 11 years = 2 kg 12 & 13 years = 3 kg 16. Coaches need to address all of the bio-motor abilities and train event specific factors to get the bets results. By continuing to use our website, you are agreeing to our use of cookies. Men, high school: 12 pounds: Women, high school through age 49: 4 kilograms: 95-110 mm. Our Learning. In order for the put to be measured, the shot must not drop below the line of the athlete’s shoulders at any stage of the put and must land inside a designated 35-degree sector. The largest shots weigh 16 lb. Discus, Hammer, Shot Put and Javelin Size Guides for Different Ages This guide shows you How To Throw A Shot Put.Watch This and Other Related films here: http://www.videojug.com/film/how-to-throw-a-shot-putSubscribe! Shot put, sport in athletics (track and field) in which a spherical weight is thrown, or put, from the shoulder for distance. The center of the discus should be raised and taper to the rim. You are looking for a high throw that will not skim along the ground. The New York State Public High School Athletic Association Inc. is a non-profit, voluntary, educational service organization composed of public, parochial, and private schools dedicated to providing equitable and safe competition for the students of its member schools. This resource aims to be the definitive reference for teaching athletics in Australian primary schools. Sporting Schools Helping schools to increase children's participation in sport, and to connect them with community sporting opportunities.. Start introducing the shot put by encouraging the children to throw for accuracy not distance. You can do this by placing different sized hoops in an area that the children can throw a bean bag or ball inside (depending on the surface). LAPS is a flexible program so that we can tailor to every school’s needs! The rules of the shot put are governed by IAAF (International Association of Athletic Association) and WMA (World Masters Athletic). The men’s shot weights 7.26kg and the women’s shot weighs 4kg. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. Pre-school is when you first start spending days away from home as a toddler at nursery. s.a. schools athletics - primary schools track & field championships 2016. section a 1. date: friday & saturday : 11 & 12 march 2016. Shot Put Rules Shot Put Rules. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front. Home ... Year 5 athletes will throw the shot put and discus. ©2021 TeachingCave.com Contact: Team@teachingcave.com. Shot put competitions have been held at the modern Summer Olympic Games since their inception in 1896, and it is also included as an event in the World Athletics Championships.. Each of these competitions in the modern era have a set number of rounds of throws. Rolleston School. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the left leg (also known as the block leg, or post leg) will lock out and "post up." SCHOOL SPORT VICTORIA . ©2021 World Athletics. So here is all the information you need for deciding what weight shot put is right for you for your age category: $85.00 $ 85. The shot is put with one hand only, must be in contact the athlete's shoulder at the beginning of the put and thereafter must not drop below the athlete's shoulder before the shot is released. 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